If you want to do a detox and cleanse diet, before you undergo the diet, you might need some tips to help you do the diet in a better way. One of the tips is to bring solids back into the diet slowly. Your body system may have difficulty in receiving solid foods after undergoing detoxification. In the first few days, try to eat only vegetables, soups, or nuts in small portions. You can add fruits and light proteins such as fish, cheese, and eggs after four or five days. You need to make sure that you always chew food slowly.
The detoxification diet also doubles certain dietary removal diet, so you can take advantage of the diet to slowly introduce the food so you can determine the effect each type of food has on your body. For example, when you introduce a cow product back on the body, you will realize that the product is likely to cause stomach upset.